COMMON CONCERNS & INQUIRIES
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Sessions are one (1) hour in length
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All fitness levels are welcome
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All experience levels are welcome
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All ages are welcome
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You will be learning and practicing boxing techniques and tactics
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You may spar if you are interested in doing so
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You do not have to spar, or engage in contact if you don't wish to
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You may bring your own equipment and gear if you prefer, but you will be provided with hand wraps and gloves.
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Dress appropriately for comfort
BENEFITS OF BOXING
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Boosts self esteem & self confidence
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Improves health & fitness level
(weight loss, muscle development, cardiovascular conditioning... to highlight a few) -
Empowers individuals with the ability to defend themselves
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Develops character & promotes self reflection
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Stimulates the mind to be able to think, and process information faster
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Helps us remain calm under stressful conditions
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Keeps us humble, and alert... that we are equally capable, as vulnerable
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Develops discipline, and routine in our lifestyle
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Encourages creativity in our problem solving skills
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Lowers our prejudice; by meeting others, and being surprised by others
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Great stress reliever / anger release
https://www.healthline.com/health/fitness/boxing-benefits#1.-Improves-heart-health
https://www.livescience.com/benefits-of-boxing
https://evolve-mma.com/blog/7-surprising-benefits-of-boxing/